A time-out with BUCHINGERFASTEN

Please note that the fasting support by Ms. Hammerschmidt can be bookedseparately on her homepage . There is a seminar fee of € 325, which is not included in the price.

Buchinger fasting and hiking complement each other perfectly and help to rid the body of toxins. Fasting hikes with Buchinger fasting activate the body's self-healing powers. Exercise in the fresh air stimulates the body and supports weight loss. Muscles are built up and fat is broken down. You lose weight without starving yourself, feel more vital and agile within a few days and experience new vitality. Fasting hiking with Buchinger fasting is a rejuvenating cure for all the cells in your body and brings about profound regeneration from within. In order to achieve lasting fasting success, you will receive comprehensive health information from the medically certified health advisor Inge Maria Hammerschmidt, who will accompany you throughout the week.

Experience the soothing tranquillity and untouched nature of the Palatinate Forest, the charm of idyllic lakes and romantic castles while fasting according to Dr. Buchinger on dream trails in the Palatinate. The contrast between striking peaks and wide valleys with clear springs, streams and secluded ponds is unique. With its excellent premium hiking trails, the Dahner Felsenland is one of the most beautiful hiking regions in Germany. The hiking trails and cycle paths start directly from the hotel. And after hiking, immerse yourself in the wellness world of the Leading-Spa Hotel Pfalzblick.

Included in the offer:

- Comfortable rooms with balcony and fantastic views
- Fasting meals with mineral water in glass bottles, freshly squeezed fruit and vegetable juices, various types of organic tea, honey, lemon juice, ginger, healing clay and freshly prepared vegetable broth with fresh herbs.
vegetable broth with fresh herbs.
- Expert fasting support from a medically certified health advisor and fasting guide with over 30 years of experience
- daily guided walks of between 10 and 12 km
- Daily yoga in the morning
- Fascia training and eye training
- Daily evening program with interesting health lectures
- or relaxation offers
- Free use of the indoor swimming pool, outdoor whirlpool and various saunas
- and the various saunas
- and the natural bathing pond with the sauna island
- fitness room

Massages and cosmetic treatments in the beauty center can be booked on request for a fee.

The fasting hikes start on Sundays at 4.00 pm with a short hike and end on Fridays at around 11.00 am after breaking the fast.

You can move into your room on the first day at 3.00 p.m. and may occupy your room until 11.30 a.m. on the last day.

Contact the seminar leader Inge Maria Hammerschmidt for more information,
https://www.gesundheitspraxis-hammerschmidt.de/ about the best type of fasting for you and the catering for fresh food and alkaline fasting or book your fasting vacation directly with us.

With this offer we have taken into account your early booking discount of € 10.00 per adult and night. All guests who make a binding booking at least 90 days before arrival receive the early booking discount. The deposit is obligatory for early bookers.