Hang out and unwind
Dear hotel guests,
This retreat is conducted by an external yoga teacher. Please note that there is an additional retreat fee for the yoga teacher. Your participation in the retreat requires that you register with the yoga teacher for a fee via the link below in addition to booking here. Please contact the teacher if you have any questions about the yoga program. See below for contact details and further information!
Sonia Finger:
Enjoy your time out and experience the beneficial effects of aerial yoga on body, mind and soul. With the help of the cloth, you will be able to perform asanas that you may never have thought possible otherwise. Your spine and intervertebral discs can literally breathe a sigh of relief in the inverted positions, creating space. Relaxation and meditation are also experienced in a completely new way - light and floating.
In Aerial Yin, the cloth hangs only about 20 cm above the floor and you immerse yourself in the individual postures for about 5 minutes. The focus here is on stretching the deep layers of our tissue.
Relaxation techniques such as meditation and breathing exercises during the sessions as well as yoga nidra and sound or dream journeys in the evening, combined with high-quality essential oils, round off the program.
What awaits you
Sunday
Monday
Tuesday
The retreat is suitable for beginners and experienced practitioners and takes place from 5 participants. Places are limited to 10 people!
Aerial yoga is not suitable for people with high blood pressure, increased intraocular pressure or during pregnancy.
Please book your room directly via the hotel website.
The hotel booking always includes the break package including full board and 5-course menu in the evening as well as the use of the large spa & sauna area.
The hotel early booking price advantage is always valid up to 90 days before arrival. Please note that the hotel is very popular. If you have a specific room request, it is advisable to book early.
Book spa treatments at the hotel on request
You are welcome to book treatments in the hotel spa separately in good time before arrival.
Check-in and check-out times
Good to know: Rooms are available from 15:00 on the day of arrival and until 11:30 on the day of departure. A spa extension on the day of departure is possible until 18:00 (plus € 35.00 per person).
Registration with separate retreat fee
250,- € per person to be paid to the retreat leader by mail to: soniafinger@aol.com
About the retreat leader:
I am Sonia, a family person and mother of 2 adult daughters, I like to hang in the air but also have both feet firmly on the ground.
I completed my first yoga teacher training over 2 years with more than 700 hours from 2012 to 2014 in the Sivananda tradition. Since then, I have regularly taught my own classes in my home town as well as for various studios and other providers. I like to think outside the box and have attended various further training courses in other yoga disciplines - this is how I came to aerial yoga in 2018, among other things. This play with the lightness of the element of air, but also with gravity, fascinated me from the very beginning. Since 2020 I have been offering retreats in this area and since 2022 I have been leading the Aerial Basic training for the Balance Yoga Studios in Frankfurt and Mainz.
I look forward to inspiring you for aerial yoga!
This retreat is conducted by an external yoga teacher. Please note that there is an additional retreat fee for the yoga teacher. Your participation in the retreat requires that you register with the yoga teacher for a fee via the link below in addition to booking here. Please contact the teacher if you have any questions about the yoga program. See below for contact details and further information!
Sonia Finger:
Enjoy your time out and experience the beneficial effects of aerial yoga on body, mind and soul. With the help of the cloth, you will be able to perform asanas that you may never have thought possible otherwise. Your spine and intervertebral discs can literally breathe a sigh of relief in the inverted positions, creating space. Relaxation and meditation are also experienced in a completely new way - light and floating.
In Aerial Yin, the cloth hangs only about 20 cm above the floor and you immerse yourself in the individual postures for about 5 minutes. The focus here is on stretching the deep layers of our tissue.
Relaxation techniques such as meditation and breathing exercises during the sessions as well as yoga nidra and sound or dream journeys in the evening, combined with high-quality essential oils, round off the program.
What awaits you
Sunday
- Check-in from 3 p.m.: possibility for early check-in for a fee
- 17:00 - 19:00: willkOMmen and Aerial High
- Dinner together, 5-course menu
- 21:45 - 22:30: Yoga Nidra in the cloth
Monday
- 7:30 - 9:30 a.m.: Aerial Deep Yin
- Breakfast buffet until 10:30 am
- Time for wellness and hiking
- 17:00 - 19:00: Aerial High
- Dinner together, 5-course menu
- 21:45 - 22:30: Sound journey/dream journey accompanied by essential oil
Tuesday
- 7:30 - 9:30 a.m.: Aerial Deep Yin
- Breakfast buffet until 10:30 am, check out until 11:30 am
- Spa extension possible until 18:00 (plus € 35)
The retreat is suitable for beginners and experienced practitioners and takes place from 5 participants. Places are limited to 10 people!
Aerial yoga is not suitable for people with high blood pressure, increased intraocular pressure or during pregnancy.
Please book your room directly via the hotel website.
The hotel booking always includes the break package including full board and 5-course menu in the evening as well as the use of the large spa & sauna area.
The hotel early booking price advantage is always valid up to 90 days before arrival. Please note that the hotel is very popular. If you have a specific room request, it is advisable to book early.
Book spa treatments at the hotel on request
You are welcome to book treatments in the hotel spa separately in good time before arrival.
Check-in and check-out times
Good to know: Rooms are available from 15:00 on the day of arrival and until 11:30 on the day of departure. A spa extension on the day of departure is possible until 18:00 (plus € 35.00 per person).
Registration with separate retreat fee
250,- € per person to be paid to the retreat leader by mail to: soniafinger@aol.com
About the retreat leader:
I am Sonia, a family person and mother of 2 adult daughters, I like to hang in the air but also have both feet firmly on the ground.
I completed my first yoga teacher training over 2 years with more than 700 hours from 2012 to 2014 in the Sivananda tradition. Since then, I have regularly taught my own classes in my home town as well as for various studios and other providers. I like to think outside the box and have attended various further training courses in other yoga disciplines - this is how I came to aerial yoga in 2018, among other things. This play with the lightness of the element of air, but also with gravity, fascinated me from the very beginning. Since 2020 I have been offering retreats in this area and since 2022 I have been leading the Aerial Basic training for the Balance Yoga Studios in Frankfurt and Mainz.
I look forward to inspiring you for aerial yoga!
This offer: Hang out and unwind
| Duration of Stay: | 2 Nights |
|---|---|
| Availability: | 23.11.2025 - 25.11.2025 |