THE MODERN WOMAN RETREAT
English Yoga-Retreat for Women
Please note that there is a separate retreat fee to pay to your teacher Eileen von Knobelsdorff.
Yoga Fee 255 Euros.
Please note that this retreat will offer only 10 Aerial Yoga Spots. Please ask your teacher Eileen if you want to book the retreat without the Aerial Session.
Join yoga teacher, fertility coach, and women’s wellness educator Eileen Von Knobelsdorff for a nourishing weekend dedicated to the wellbeing of the modern woman.
In today’s fast-paced world, many women find themselves constantly juggling responsibilities, caring for others, managing stress, and trying to maintain their health and wellbeing. This retreat offers an opportunity to slow down, reconnect, and invest in yourself.
Through yoga, relaxation, wellness sessions, and meaningful conversations, we will explore a holistic approach to women’s wellbeing, helping you feel more balanced, energised, and connected to yourself.
Women Wellness Sessions
Topics may include:
Hormone health & energy
Gut health foundations
Nervous system regulation
Conscious living & low-tox habits
Practical tools for everyday wellbeing
Yoga Practices
The weekend will include a balanced mix of:
Dynamic Flow Yoga
Aerial Yoga
Yin Yoga
Restorative Yoga
Breathwork
Meditation
Deep Relaxation
Mindfulness Practices
A GLIMPSE OF THE WEEKEND
Friday
15:00 Check-in and time to settle in
16:00 Welcome Circle & Intention Setting
17:00–18:30 Yin Restorative & Yoga Nidra
19:00 Dinner
Saturday
07:30–09:00 Morning Yoga & Women Wellness Session
09:00 Breakfast
Free time to enjoy the spa, nature, or simply relax.
14:45–15:45 Additional Aerial Yoga Session (if required)
15:45–16:45 Aerial Yoga Session
17:00–18:30 Yin Yoga & Women Wellness Session
19:30 Dinner
Sunday
07:45–09:00 Morning Yoga, Women Wellness Session & Q&A
09:15 Breakfast
11:00 Check out
Please note that the schedule may be subject to minor adjustments.
WHO IS THIS RETREAT FOR?
✔ Women looking to prioritise their wellbeing
✔ Beginners as well as experienced yoga practitioners
✔ Women interested in hormone health, gut health, and conscious living
✔ Women looking to reduce stress and reconnect with themselves
✔ Women trying to conceive
✔ Pregnant women (suitable modifications will be offered)
✔ Mothers looking for time to rest, recharge, and reconnect
✔ Women attending with babies or young children (provided another adult is available to care for them during the retreat sessions)
Please note: Aerial yoga is not recommended during pregnancy or for participants with elevated blood pressure or elevated intraocular pressure.
This retreat is not about perfection, strict rules, or chasing the latest wellness trends. It is about gaining practical knowledge, creating sustainable habits, and discovering simple ways to support your health and wellbeing in everyday life.
Whether you are looking to deepen your yoga practice, learn more about women’s health, reconnect with yourself, or simply enjoy a restorative weekend surrounded by like-minded women, this retreat offers a welcoming space to nourish body, mind, and soul.
ABOUT EILEEN
Eileen Von Knobelsdorff is a Luxembourg-based yoga teacher, fertility coach, and women’s wellness educator.
She is a 500-hour Registered Yoga Teacher (RYT 500) with more than 10 years of teaching experience and specialises in fertility, prenatal, and postnatal yoga. In addition to her yoga qualifications, she has completed advanced training in hormone health and gut health, allowing her to offer a truly holistic approach to women’s wellbeing.
As a mother of three boys, Eileen understands the realities and demands of modern life and is passionate about helping women create more balance, energy, and wellbeing in their everyday lives. Her approach combines evidence-informed wellness education with accessible yoga practices, creating a warm, supportive, and welcoming environment where every woman can feel seen, supported, and inspired.
She speaks English, German, French, Luxembourgish, Italian and Spanish, so she can always give you additional explanations in one of these languages :)
INVESTMENT & HOW TO REGISTER
Yoga fee: €255 .
Exclusive Offer: The first 10 registered participants receive a free additional aerial yoga class!
If you want more details about the retreat or would like to register please email me at eileen@no-spam.myhappyplace.no-spam.lu
To confirm your spot kindly pay the full amount to the following account:
My Happy Place SARL
Bank: BCEE
IBAN: LU31 0019 5855 1514 7000
Communication: your name, APR-26-retreat and if single or double room
Kindly note that a no refund policy applies unless you cancel 30 days in advance. If you cancel 30 days in advance you get refunded 90%.
In the event that unforeseen circumstances prevent me from personally leading the retreat due to sickness or any other unavoidable reason, please be assured that a qualified substitute teacher will be appointed to maintain the quality and integrity of the retreat program.
As part of our terms and conditions, we kindly request your understanding that no refunds will be provided solely due to a change in the teacher/ retreat leader. We remain committed to delivering a fulfilling and enriching retreat experience, and the substitute teacher will be fully capable of providing the guidance and support needed throughout the weekend.
Course Language: English
Eileen speaks English, German, French, Luxembourgish, Italian and Spanish, so she can always give you additional explanations in one of these languages :)
HOW TO REGISTER
If you want more details or would like to register please email me at eileen@myhappyplace.lu