Hiking and fasting in the Palatinate:
a balm for body and soul
Do you feel the need for a reset – for body, mind, and soul? Then hiking and fasting in the Palatinate during a stay at Pfalzblick Wald Spa Resort is just what you need. Set within the unspoilt nature of the Palatinate Forest, accompanied by mindful movement, soothing silence, and professional fasting guidance, you’ll experience a deep, restorative, and liberating form of renewal.
Gentle detox and renewed energy
Together with medically certified health consultant and fasting expert Inge Maria Hammerschmidt, you’ll embark on a restorative fasting programme, complemented daily by guided hikes through the Dahn Rockland. Whether classic Buchinger fasting, gentle raw-food fasting, or alkaline fasting in the Palatinate without hunger pangs – we offer the right fasting approach to suit your needs.
The benefits of fasting in the Palatinate:
- Supports cellular regeneration and stimulates the metabolism
- Strengthens the immune and circulatory systems
- Brings lightness, clarity, and renewed joie de vivre
Fasting + hiking = your journey to inner balance
- Relaxation in your room or suite with balcony or terrace and green views
- Buchinger, raw-food, or vitality alkaline fasting
- Daily fasting hikes through the Palatinate Forest (10-12km)
- Expert fasting support with individual coaching
- Daily yoga, Pilates, aqua fitness, meditation, and fascia sessions
- Health talks
- Unlimited access to our exclusive wellness areas
- Regenerating stay in the recognised climatic spa town of Dahn
- Plenty of time for rest, reflection, and well-being
