A time-out with BUCHINGERFASTEN
Detox offer - Arrival Sun
Buchinger fasting and hiking complement each other perfectly and help rid the body of accumulated toxins. The beautiful landscape surrounding our hotel provides the ideal setting for an intense physical and spiritual experience.
This fasting program is conducted in a group of like-minded individuals. Under the guidance of a naturopath and thanks to the sense of community within the group, you’ll be empowered to push beyond your limits during these days and feel great through the Buchinger fast, moving toward better health and well-being. The program concludes with a communal breaking of the fast on Friday morning.
Additional seminar fee starting at 375 €. Please note that fasting support provided by Ms. Inge-Maria Hammerschmidt must be booked separately on her website.
Benefits of Fasting Hikes
Buchinger fasting and hiking complement each other perfectly and help rid the body of accumulated toxins. Fasting hikes with Buchinger fasting activate the body’s self-healing powers. Exercise in the fresh air energizes the body and supports weight loss. Muscle mass increases while fat is broken down. You’ll lose weight without feeling hungry, feel more energetic and agile within just a few days, and experience a renewed sense of vitality. Fasting and hiking with the Buchinger method is a rejuvenating treatment for every cell in your body and promotes profound regeneration from within. To ensure lasting success with fasting, you’ll receive comprehensive health guidance from medically certified health consultant Inge Maria Hammerschmidt, who will accompany you throughout the week.
Experience the soothing silence and unspoiled nature of the Palatinate Forest, as well as the charm of idyllic lakes and romantic castles, while hiking and fasting according to Dr. Buchinger’s method on the Palatinate’s dream trails. The contrast between striking peaks and wide valleys with clear springs, streams, and secluded ponds is unique. With its excellent premium hiking trails, the Dahner Felsenland is one of Germany’s most beautiful hiking regions. The hiking and biking trails start right from the hotel. And after your hike, immerse yourself in the wellness world of the Leading Spa Hotel Pfalzblick.
Included in the offer:
Cozy rooms with a balcony or terrace and a breathtaking view
Fasting meals with mineral water in glass bottles, freshly squeezed fruit and vegetable juices, various types of organic tea, honey, lemon juice, ginger, healing clay, and freshly prepared vegetable broth with fresh herbs.
Professional fasting guidance from a medically certified health consultant and fasting specialist with over 30 years of experience
Daily guided hikes ranging from 10 to 12 km
Daily morning yoga
Fascia training and eye exercises
Daily evening program featuring interesting health lectures
or relaxation activities
Free use of the indoor swimming pool, the outdoor whirlpool
and the various saunas
and the natural swimming pond with the sauna island
Fitness room
The fasting hikes begin on Sundays at 4:00 p.m. with a short hike and end on Fridays at approximately 11:00 a.m. after breaking the fast.
You can check into your room as early as 3:00 p.m. on the first day and may stay in your room until 11:30 a.m. on the last day.
Spa treatments:
Spa treatments, such as massages and beauty treatments at the Beauty Center, can be booked upon request for an additional fee.