Resources for stress resilience: fasting, nutrition, exercise and relaxation
Detox offer - Arrival Sun - 25.01. to 30.01.2026
Please note that the fasting support provided by Ms. Hammerschmidt can be bookedseparately on her website. There is a seminar fee of €395, which is not included in the price.
This educational seminar teaches practical strategies for stress prevention and health promotion. Through health-promoting nutrition, the use of fasting methods, structured exercise and relaxation techniques, you will learn how to strengthen your resilience in everyday working life and stay healthy and productive in the long term.
What can I expect?
During our five-day training seminar, you will acquire various skills for coping with stress in everyday working life with the help of nutrition and fasting methods as well as exercise and relaxation strategies in around 40 teaching units. A varied seminar program consisting of specialist lectures and workshops combined with informative themed walks and practical relaxation exercises awaits you every day.
Included in the offer:
expert fasting support with over 25 years of experience
Three meals a day from the alkaline vitality food buffet
Daily guided hikes (approx. 3 hours)
Yoga in the morning
fascia training
Daily workshops on stress management, exercise and relaxation strategies
Comfortable rooms with balcony and fantastic views
Free use of the spa worlds with e.g. indoor swimming pool, outdoor whirlpool, saunas in the Vitalwelt and natural bathing pond with sauna island
fitness room
The fasting hikes start on Sundays at 3.00 pm with a short hike and end on Fridays at approx. 11.00 am after breaking the fast.
Check-in and check-out times:
You can check into your room as early as 3.00 pm on the first day and may occupy your room until 12.30 pm on the last day.
Advantages of fasting
Discover the benefits of vitality fasting, which go far beyond detoxifying the body. You will experience increased energy, improved digestion, better sleep and increased mental clarity. Experience in a group of like-minded people how you become lighter, fitter and more agile and gain in quality of life. On a fasting hike with Vital Fasting, you will discover how delicious and digestible this diet can be. No asceticism, but a feast for all the senses that you can simply immerse yourself in. The raw food included in vital fasting is healing food and has an invigorating and anti-inflammatory effect. You will achieve a cleansing and metabolic change, while losing weight and gaining new energy. During vitality fasting, the periods of intermittent fasting are observed. Fasting hikes with vital base fasting or raw food fasting & yoga = more fitness, mobility & well-being! Start the day at the Hotel Pfalzblick with a round of swimming in the indoor swimming pool, the natural bathing pond or the outdoor infinity bubble pool. Afterwards you can relax with an hour of yoga and after breakfast you can go on a leisurely hike. Experience the soothing tranquillity and untouched nature of the Palatinate Forest, the charm of idyllic lakes and romantic castles while fasting hiking in the Palatinate on dream trails. The contrast between striking peaks and wide valleys with clear springs, streams and secluded ponds is unique. Exercise in the fresh air gets the body going, muscles are built up and fat is broken down. You lose weight without going hungry. After returning from our hike, immerse yourself in the versatile wellness world of the Wald Spa Resort and relax in the sauna ..... The evening program offers interesting lectures, fascia or eye training or meditation, depending on the interests of the group.
Fasting meals for raw food or alkaline fasting are included in the price.
Contact the seminar leader Inge Maria Hammerschmidt for more information,
https://www.gesundheitspraxis-hammerschmidt.de/ about the best type of fasting for you and the catering for raw food and alkaline fasting or book your fasting vacation directly with us.
Spa treatments:
Treatments in the spa, such as massages and cosmetic treatments in the beauty center can be booked separately on request for a fee.