Yoga, wellness and wine retreat

Yoga retreat - Course language: German

Dear hotel guests,

This retreat is conducted by an external yoga teacher. Please note that there is an additional retreat fee for the yoga teacher. Your participation in the retreat requires that you register with the yoga teacher for a fee via the link below in addition to booking here. Please contact the teacher if you have any questions about the yoga program. See below for contact details and further information!

Wine yoga gives us the opportunity to get on the mat absolutely freely and undogmatically, with lots of fun. With a glass of wine in hand, we consciously enjoy the wine and our bodies and connect with the power of nature in a noble way

Treat yourself to a conscious time-out at the end of the year - far away from the hustle and bustle and to-do lists.this exclusive winter yoga & wellness retreat invites you to end the year with enjoyment, strength and a deep connection with yourself .

Three luxurious days at the 4★ Superior Hotel Pfalzblick Wald Spa Resort, surrounded by the tranquil, pristine nature of the Palatinate Forest.

A retreat for letting go, reflecting, integrating and realigning - gently preparing you for the special time of the Rauhnächte.

What awaits you

• 4 intensive, lovingly guided yoga & meditation sessions

• Space for a review of the year, letting go & reorientation

• Elements of dynamic meditation, yin yoga, sound & ritual work & journaling

• Time for enjoyment, wellness, silence & nature

• Retreat level: suitable for beginners & advanced practitioners

The yoga and meditation sessions take place in the beautiful light-flooded yoga room with wooden floor.

Your retreat program

Friday - Arrival & celebration

• Welcome coffee / tea / SECCO (also non-alcoholic)

• 17:30-19:30 Wine Yoga end of year - "Celebrate & Release" (also non-alcoholic) An enjoyable yoga flow for a celebratory review of your year. We honor what was - the highs, the challenges, the gifts - a sensual flow accompanied by mindfulness, joy and conscious enjoyment. Joie de vivre. Gratitude. Conclusion.

• Dinner together

Saturday - Letting go & transformation

• 07:45-09:00 (75 min.) Dynamic Year Reset - Meditation & Power Flow: A dynamic meditation with powerful elements, inspired by Osho and Kundalini techniques - dance, clear, energetic and grounded, followed by a formative Vinyasa Flow with twists that invites you to consciously go through your year, release tension and create space inside. ✨ Clarification. Strength. A new beginning.

• Breakfast & free time Wellness, sauna, nature, retreat.

• 18:00-20:00 (120 min.) Yin, sound & fire - Rauhnacht inspiration A profound evening for body, mind & soul: gentle yin yoga, healing singing bowls, guided meditation, journaling and a fire ritual to consciously let go, a loving preparation for the time of the Rauhnächte - if you like, with space for depth, introspection and intention. ✨ Letting go. Integration. Trust.

• 20:00 Dinner together

Sunday - integration & alignment

• 08:00-09:15 (75 min.) Soft Flow & Vision Integration: A gentle, nourishing yoga session with a concluding meditation & vision journey, time to anchor your inner desires, find peace and integrate everything you have experienced. ✨ Clarity. Gentleness. Alignment.

• Joint final breakfast& departure

Retreat level for beginners & advanced practitioners

The yoga sessions take place in the resort's light-flooded yoga room with wooden floors and views over the Palatinate Forest.

The hotel:

Pfalzblick Spa Wald Resort ****S

• Break package with various inclusive services

• Gourmet breakfast buffet until 10.30 am

• Hearty snack (12.00 to 15.00)

• Coffee, tea and cake (12.00 to 16.30)

• Coffee & tea in the spa bistro (7.00 a.m. to 5.00 p.m.) incl. snacks from 12.00 p.m.

• 4-course menu of your choice in the evening (18.00 to 20.00)

• Water, juices, soft drinks & hot drinks from the vending machines in the restaurant & spa bistro included

• Bathing bag with sauna towels and towelling bath slippers & bathrobe

Away from the hustle and bustle, the 4-star superior Hotel Pfalzblick is idyllically situated in the Dahner Felsenland. Immerse yourself in a feel-good ambience... All rooms have a balcony or terrace as a private retreat. The garden with sun loungers, sun islands and lounges, old trees and a picturesque little river invites you to relax and unwind. The wellness vitality world leaves nothing to be desired Outdoor infinity pool "Sprudelwoog"

Natural swimming pond with 38m swimming length

3 indoor saunas and whirlpool

Outdoor sauna island with 3 saunas

Panorama house

Indoor swimming pool

Beauty center

We end the day with a relaxed dinner in the restaurant with a view of the impressive rocky landscape in Dahn.

Optionally bookable - only for retreat participants

1:1 sound massage (60 minutes) €40 instead of €59

A basic sound massage according to Peter Hess, inspired and performed with original Peter Hess singing bowls.deeply relaxing, balancing and regenerating.can be booked individually in advance or on site - if you want to treat yourself to something very special.

Your invitation

This winter retreat is not a "doing", but a conscious being, a space for closure, gratitude, letting go - and for quietly sensing what is to come.

I look forward to accompanying you through this special end to the year.

From the heart Elena

Check-in and check-out times

Good to know: Rooms are available from 15:00 on the day of arrival and until 11:30 on the day of departure. A spa extension on the day of departure is possible until 18:00 (plus € 35.00 per person).

Elena's recommendation to get as much time as possible out of your luxury break:

If you can, take Friday off and don't come home until the evening on Sunday. Take the opportunity for early and/or late check-in & out and use the beautiful spa area all day Friday and Sunday.

Book spa treatments at the hotel on request

You are welcome to book treatments in the hotel spa separately in good time before arrival.

About the retreat leader Elena Kuhlmann

Since 2018 I have been sharing my passion for yoga as an AYA certified yoga teacher, now with over 500H, meditation teacher, yin yoga teacher and founder of the brand "Wein Yoga by Elena" I love to explore the diversity of yoga and to find and pass on the experiences of my journey and the balance and equalization of all qualities in every moment. I love to be a part of your journey. In my classes you can expect not only physical movement, but also a journey to your heart. I like to combine dynamic asanas with breathing techniques and meditation, regenerating yin yoga and sounds that touch you deeply. Wine yoga for the senses and absolute joie de vivre. Every class is an invitation to meet yourself and to go deeper into your innermost pure self.

Please note that participation in yoga is only possible if you register with Elena Kuhlmannin addition to booking the hotel for the yoga package itself !